Welcome to Your Personalized Fitness Tennis Plan

Maximize your speed, strength, endurance and agility every time you step foot on the court.

Get in-app guidance right on your smart watch or phone.

About Andrew

This sport is more than my hobby—it’s my calling. I left my mark on the game as a player in southern California. At my peak, I ranked as the twelfth best junior player in the United States. My tennis career introduced me to some of the best coaches and players in the world, and I’ve continued to hone my skills since.

As much as I love to play, my true passion is fitness combined with tennis. With Fit4Tennis, I offer virtual, personalized training programs for tennis players all over the world. This platform lets me combine my years of experience, crafting workouts with my insider knowledge of professional tennis to help players everywhere win more matches. 

As a NASM-Certified Performance Enhancement specialist and USPTA-certified trainer, I know how to help you tap into your full athletic potential.

Few sports combine skill, determination, and raw physical ability like tennis. To excel, you must master all three. Let’s find out together how far you can go.  

What You'll Experience

You'll see improvements in your fitness level right on the court, and get structured programs & workouts that fit into your lifestyle.

Your Tennis Game Will Be Built Different

All your workouts will be mapped out in a simple-to-follow plan. Get real-time updates right on your personalized app and interact with your coach to maximize your goals.

Your Coach Fits Right on Your Wrist!

You'll get all the workouts, training videos, and exercise instructions using the Apple Watch app.

Choose the Right Package for You

  • Progress Tracking
    Progress can be tracked by syncing your smart watch with the app and checking off completed work outs
  • Workouts Tailored to Your Goals
    Based on your quiz results, you'll have a custom program focused on your goals
  • Access to a Library With Over +300 Updated Tennis Workouts + Tips
    The F4T library will updated weekly with exclusive tennis workouts, technical tips, nutritional advice, and strategies
  • Nutrition Consultation
    We'll run through the importance of nutrition and evaluate current nutritional habits
  • A Formulated Nutrition Plan
    Customized to Meet Your Needs
  • Habit Coaching
    Habits like drinking 8oz of water before breakfast, or jump rope before practice will be implemented
  • 1 Week Free
  • A 15-Minute Weekly Progress Call
    Any questions? We'll go over everything to make sure you're good to go
  • Daily Instant Messaging Support
  • 3-7 Customized Workouts Each Week
    You'll be sent 3-7 custom workouts to complete each week based on your goals
  • 24/7 Customer Support
    Contact F4T at any time for support on any of your questions
  • Monthly Updates on Ongoing Progression
    You can view all of your progression on a monthly basis, so you can track your progress within
    the app
  • Access to Your App Anytime, Anywhere

Standard

  • Progress Tracking
  • Workouts tailored to your goal
  • Access to a library with over +300 updated tennis workouts + tips
  • Nutrition consultation
  • A formulated nutrition plan customized to meet your needs
  • Habit Coaching
  • 1 or 2 weeks free
  • A 15-minute weekly progress call
  • Daily Instant
  • 3-5 customized workouts each week
  • 24/7 customer support
  • Monthly updates on ongoing progression
  • Access to your app anywhere, anytime

$97/Month

Get Started

Standard Plus

  • Progress Tracking
  • Workouts tailored to your goal
  • Access to a library with over +300 updated tennis workouts + tips
  • Nutrition consultation
  • A formulated nutrition plan customized to meet your needs
  • Habit Coaching
  • 1 or 2 weeks free
  • A 15-minute weekly progress call
  • Daily Instant
  • 3-5 customized workouts each week
  • 24/7 customer support
  • Monthly updates on ongoing progression
  • Access to your app anywhere, anytime

$297/Month

Get Started

Premium

  • Progress Tracking
  • Workouts tailored to your goal
  • Access to a library with over +300 updated tennis workouts + tips
  • Nutrition consultation
  • A formulated nutrition plan customized to meet your needs
  • Habit Coaching
  • 1 or 2 weeks free
  • A 15-minute weekly progress call
  • Daily Instant
  • 3-5 customized workouts each week
  • 24/7 customer support
  • Monthly updates on ongoing progression
  • Access to your app anywhere, anytime

$597/Month

Get Started

Standard

$97/Month

3 customized workouts a week for 4 weeks
30-45 minute workouts
24/7 email customer support
Members-only Facebook group
Monthly update for ongoing progression
Access to your App anywhere
Progress Tracking
Workouts that suit your goal
Access to an in-demand library with over 300+ tennis-specific workouts & tips (videos added weekly; watch anytime, anywhere!)

Standard Plus

$297/Month

A 4-week tennis plan
3-5 workouts a week 
Nutrition consultation
A customized nutrition plan
Habit coaching
Access to an in-demand library with over 300+ tennis-specific workouts & tips (videos added weekly; watch anytime, anywhere!)+ 

Premium

$597/Month

Includes everything in the Standard plan
1 or 2 weeks free
A 15-minute weekly progress call
Daily instant messaging support 

Putting Your Fit Into Your Tennis Game

You'll get effective tennis-specific exercises into various workout routines to help improve overall strength, power, endurance, on-court movement– and to prevent common tennis injuries.

We have personalized routines available based on age, skill, injury history, and experience.

Why Choose Fit4Tennis?

Here’s Why We’re a Cut Above the Rest!
Others
Tennis-Specific Exercises
Plan Customized to Your Lifestyle
Member-Exclusive App
24/7 Chat Support
Video Demonstrations
Weekly Check-ins on Progress
Learn from an Experienced Pro

Frequently Asked Questions

What if I can't keep up with the program?

A huge benefit of having a personal coach is through building a personalized program just for you. If there are any adjustments needed to be made to the program, you can contact us and we will adjust the program accordingly to your needs.

Is this safe for juniors since the program involves weight lifting?

A lot of false information surrounds juniors and weight training. As long as players are using good form, correct exercises, and correct weight, it is 100% safe!

How long will each session take?

Sessions range anywhere from 30-60 min long depending on the type of workout you are doing.

How can I access the program?

Once you make the investment, you will get full access to the personalized Fit4Tennis App. You will also have unlimited and uninterrupted access to your program.

How are my workouts delivered?

Once you enroll in Fit4Tennis, you will get a confirmation email with full program access to join the Fit4Tennis App. You should receive the email within 10-20 minutes of placing your order. Please also make sure you check your spam or junk mail.

Are there any age restrictions with this program?

We’ve trained players from age four to age 85. Since these programs are fully personalized to the goals of the players, we design the programs based on the needs of the individual.

What’s the biggest difference between your three packages?

The biggest difference is through the communication and amount of workouts you will receive. With “Standard”, you will be able to communicate with Andrew via email support and will be appointed 3 workouts a week depending on your goals. In purchasing “Standard Plus”, you will receive 3-5 workouts per week and also have access to in-app messaging. This is where Andrew will check in with you and make sure your workouts are being completed. Our most valuable package, known as “Premium” is for the player really looking to have a full-time fitness program. Specifically designed for 5-7 days of training, this package includes in-app daily progress checks and a 15-minute voice or video call (your choice) once a week.

Does this program work for all levels in tennis?

Definitely. This program will work for you whether you are just starting with your tennis journey or you are the seasoned vet. A fitness program will compliment your tennis.

What does a typical training session look like?

You would login to the Fit4Tennis App and through your program. You will be able to view the F4T library for an assortment of workouts. Each session will be specifically designed to meet each individual’s goals.

What certifications and experience qualifies you to properly train tennis players?

As an NASM-certified Performance Enhancement specialist and USPTA-certified professional, Andrew knows how to help you tap into your full athletic potential.

Do you have a refund policy?

We offer a 100% money back guarantee. If you are not happy with your results, simply contact us and we will refund your money. All we ask is you show evidence you tried to follow the program.

"Hands down, best choice I've made training with Andrew. He really pushes me to try my hardest.
He was a high level player himself so he is very knowledgeable about the movements and what it takes to be a great tennis player."
Ava
Irvine, CA
“Andrew took my fitness to another level! I’m able to not only get to the ball quickly, but also set my feet correctly. I’m more consistent then ever thanks to his fitness programs!”
Jena
Dana Point, CA
“Andrew has helped me stay injury free since we started working together 2 years ago. His personalized fitness program has gotten me into the best shape of my life and really prepares me for local and national level tournaments.”
Olav
Laguna Beach, CA
“Andrew’s fitness programs give me so much confidence when I step out on the court.  Just knowing that I don’t have to worry about getting tired is a game changer. He prepares my body and my mind to be able to train and compete hard.”
Liam
Los Angeles, CA

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