This sport is more than my hobby—it’s my calling. I left my mark on the game as a player in southern California. At my peak, I ranked as the twelfth best junior player in the United States. My tennis career introduced me to some of the best coaches and players in the world, and I’ve continued to hone my skills since.
As much as I love to play, my true passion is fitness combined with tennis. With Fit4Tennis, I offer virtual, personalized training programs for tennis players all over the world. This platform lets me combine my years of experience, crafting workouts with my insider knowledge of professional tennis to help players everywhere win more matches.
As a NASM-Certified Performance Enhancement specialist and USPTA-certified trainer, I know how to help you tap into your full athletic potential.
Few sports combine skill, determination, and raw physical ability like tennis. To excel, you must master all three. Let’s find out together how far you can go.
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11 Foods To Avoid Before Playing Tennis
You’ve made it to the tennis courts and have begun a furious rally with your opponent. Suddenly, your gut clenches, and you stumble, missing the easy point. As frustration sets in, you realize that once again, you’ve been sidelined by stomach cramps. What you eat makes a significant difference in your athletic performance, and tennis players are more sensitive to poor dietary choices than most. That’s because you need your pre-game fuel to give you the endurance to play for hours in unpredictable conditions while performing dozens, even hundreds, of short sprints. The right food choice keeps you fortified and ready to climb the championship bracket, while the wrong one can leave you feeling heavy and gassy.
He was a high level player himself so he is very knowledgeable about the movements and what it takes to be a great tennis player."